Program Archives - Shop.umaxfitness https://shop.umaxfitness.com/product-category/program/ Tue, 09 Apr 2024 10:57:43 +0000 en-US hourly 1 https://wordpress.org/?v=6.5.4 https://shop.umaxfitness.com/wp-content/uploads/2024/03/umaxfitness_Final_300-100x100.png Program Archives - Shop.umaxfitness https://shop.umaxfitness.com/product-category/program/ 32 32 Strength rebuild 1.0 https://shop.umaxfitness.com/product/strength-rebuild-1-0/ https://shop.umaxfitness.com/product/strength-rebuild-1-0/#respond Thu, 28 Mar 2024 13:45:22 +0000 https://shop.umaxfitness.com/?post_type=product&p=12 This program is crafted to help you regain your strength following a break or after completing a different program, such as a cutting phase. It's not recommended for novice lifters, and I suggest trying it after having at least one year of lifting experience.

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]]> This program is crafted to help you regain your strength following a break or after completing a different program, such as a cutting phase. It’s not recommended for novice lifters, and I suggest trying it after having at least one year of lifting experience.

The program spans 16 weeks, consisting of training sessions held four days per week, with an additional two weeks allocated for deloading and a one-week period dedicated to testing one-rep maximums.

You will develop greater strength, increase muscle mass, and enhance your endurance capacity.

Due to the nature of the product, there will not be any refund.

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