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Strength rebuild 1.0

This program is crafted to help you regain your strength following a break or after completing a different program, such as a cutting phase. It's not recommended for novice lifters, and I suggest trying it after having at least one year of lifting experience.

1 HR Lifts Review

One hour dedicated face-to-face session with me for a comprehensive review of all your major lifts. Feel free to pre-buy multiple checks.

UMBERTO MASSIMINO

Founder and Head Coach, Umaxfitness

Specialities:

  • Strength and conditioning training
  • Body imbalances correction and lower back pain
  • Body shaping and nutrition
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